Day 15, Starting Week 3!
At the moment I’m basking in the lingering aroma and flavor of the garlic I grated into my hummus/taboule sandwich. MMMMMMMM. Its amazing how a meal that was getting boring can be renewed with garlic.
Today I decided that since I’m satsified at 1340 calories, I’ll just stop eating. I’m not going to try to eat more, even though my calorie range for a weight loss of 2 lbs per week is, according to Sparkpeople, around 1450 to 1750. I’ll just take things one day at a time. I’m sure some days I’ll want to eat more, and others I’ll be satisfied with less.
My Meals for the Day
BREAKFAST
Banana, fresh, 3 extra small (less than 6″ long)
Centrum with Lycopene, 1 serving
Nature Made Calcium Citrate, 2 serving
LUNCH
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Hummus, 0.25 cup
Romaine Lettuce (salad), 1 inner leaf
Avocados, California (Haas), 56 grams
Olive Oil, 1 1tsp
Orange Juice, 6 fl oz
Pomegranates, 1 pomegranate (3-3/8″ dia)
DINNER
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Hummus, 0.25 cup
Romaine Lettuce (salad), 1 inner leaf
Avocados, California (Haas), 56 grams
SNACKS
Organic Raw Black Sesame Tahini (Living Tree), 1 tbsp
Flax Seed Crisps, RAW, Mauk Family Farms, 0.5 oz
Taboule Salad, 2 tbsp
1/4 medium sized cantaloupe (added at 11:30 pm!!)
CALORIES 1,391 CARBS 212 FAT 46 PROTEIN 41
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sspkts30 Your home page its great
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sspkts49 Hello Jane, great site!
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