Jan. 12, day 12
TODAY’S FOOD
NEW FOOD: SPROUTED BREAD
I was at Wild Oats today. I really like that place and am glad I discovered one near me! I found more raw nuts there than at Whole Foods, and more printed material (I love reading). I’m low on money so I only got one new thing: 7 grain sprouted bread made by Food 4 Life. I got it because of it’s high protein-to-fat content (only .5 grams of fat but 4 grams of protein). I am worried that eating bread will lead me back to processed-food cravings, but I don’t want to assume this without trying it. I’ve had two sandwiches today and must say that it was great to have my taboule and hummus in a different form! But the bread itself is a bit bland. I don’t think it will create any cravings.
BREAKFAST
Raw Sharp Cheddar Cheese, Organic Valley, 2 oz
Flax Seed Crisps, RAW, Mauk Family Farms, 0.5 oz
Small Banana 6″, 1 serving
LUNCH
Ezekiel 4:9 Sprouted Grain Bread, 2 serving
Avocados, California (Haas), 0.25 fruit without skin and seeds
Baba Roasted Garlic Hummus, 4 tbsp
Taboule Salad, 4 tbsp
Romaine Lettuce (salad), 1 inner leaf
DINNER
Ezekiel 4:9 Sprouted Grain Bread, 2 slices
Hummus, 1/4 c cup
Romaine Lettuce (salad), 1 inner leaf
Avocados, California (Haas), 2 oz
Taboule Salad, 4 tbsp
SNACKS
SNACKS
Banana, fresh, 1 small (6″ to 6-7/8″ long)
Mangos, 0.8 cup, sliced
Raw Cheddar Cheese, 2 oz
Celery, raw, 2 stalk, medium (7-1/2″ - 8″ long))
Total calories
CALORIES 1,601 CARBS 177 FAT 73 PROTEIN 64
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